Lineoutįor the number 8 in rugby, lineouts are a core competency. Whatever you decide to do will require good ball control andĬo-ordination with your feet, so this is a skill worth working on.
Protect the ball so that the scrum half can pick.Keep the ball in the scrum, continue to drive.Move past the locks and eventually reach your feet. Your biggest responsibility at scrum time will be when youĪre in possession: The hooker will kick the ball back towards you and it will That happens, you will need to work with your flankers to make tackles around You drive with your head between the two locks and bind to them.ĭefensively, you will have the responsibility of watchingĬlosely to see when the opposition take the ball out of the scrum. CORE ROLES OF THE NUMBERĪs a number 8, you will be expected to put in your weight at Visit the Rugbypass index to see the current number 8s who are on top of their game. If your role as an eighth man is more focussed on the tight game, study CJ Stander. Frees his arms in the tackle situation to offload.Explodes of the ground to win lineout ball.Runs into space when attacking in the wider.The All-black captain hasĪ level of toughness most could only dream of. The best modern number 8 in rugby to study is Kieran Read. Physique and attributes, then track everything about them. One of the best ways to learn a position, is by studying how Then eventually, when you are as big and strong as the brutes, they have no As you slowly gain weight you rely on your skills to get ahead in the game. Gradually might be overlooked in favour of the heavier guys. As an eighth man, it is no use carrying around 30kg ofĮxtra fat just to claim that you are 100kg+.Īt junior levels, a rugby number 8 who picks up weight You develop muscle mass over the years without aīody composition is probably the more important metric to.The idea is that you increase your weight gradually. You can look at the chart below and gauge where your weight should be, depending on your age. It would be silly of anyone to expect that a 15-year-old rugby number 8 should be the same size as a 30-year-old. Reach these numbers and you can be confident that your athleticism is not what is holding you back. Max bench-press of 1.3X your bodyweight.EVERY top-level numberĨ in rugby is expected to meet these standards: Below are a set of standard tests of athleticism. Those are the levels you should aspire to. If you want to become THE rugby hero at 8 th man, The number 8 in rugby is often viewed as the epitome of Strength andĬonditioning standards for a top-level number 8 in rugby A top tier number 8 weighs around 110kg or 243lbs. There is a certain body type that best suits the position.Ī balanced physique is optimal. Weight of the 8 thīecause of the physicality involved in being an eighth man, For this reason, it helps if they have a fair bit of height to them.Īt the highest level, the average rugby number 8 has aĪnd selectors continue to choose in favour of taller players in this position. The number 8 in rugby often serves as an additional lineout If you wear the #8 jersey, the first step in getting there is to know what a hero rugby number 8 looks like: Height This website is dedicated to helping you become THE rugby hero on your team.